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UNIVERSITY OF NORTHERN IOWA
This Week's Menus
Rialto Dining Center at TOW
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=Recipe from Home
=Vegan
=Meatless
=Potential Allergen Cross Contamination
=Blue Zones Approved
Menus for Wednesday, April 23, 2014

Click the apples for complete menu and interactive nutritive analysis:
Breakfast
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Blue Zones Children's Taco 
 
 
 
Blue Zones Lettuce Salad 
 
 
 
Blue Zones Menu 
 
 
 
Blue Zones Refried Bean Taco 
 
 
 
Blue Zones Taco Meal Children's Menu 
 
 
 
Blue Zones Turkey & Provolone Deli Sandwich 
 
 
 
Blue Zones Turkey Sandwich Children's Meal 
 
 
 
Blue Zones Vegan Hummus Sandwich 
 
 
 
SPARKS 
 
 
 
Egg & Tomato Breakfast Melts 
 
 
 
Biscuit 
 
 
 
Sausage Gravy 
 
 
 
Grilled Ham 
 
 
 
Hash Browns 
 
 
 
Oatmeal 
 
 
 
Fruit Tray 
 
 
 
S'MORES 
 
 
 
Apple Cinnamon Muffin 
 
 
 
Cake Donuts 
 
 
 
LATE BREAKFAST 
 
 
 
Homestyle Belgian Waffle 
 
 
 
Meat and Cheese Tray 
 
 
 
Hard Cooked Egg 
 
 
 
Cereal 
 
 
 
Flavored Yogurt 
 
 
 
Fruit 
 
 
 
Lunch
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Blue Zones Children's Taco 
 
 
 
Blue Zones Lettuce Salad 
 
 
 
Blue Zones Menu 
 
 
 
Blue Zones Refried Bean Taco 
 
 
 
Blue Zones Taco Meal Children's Menu 
 
 
 
Blue Zones Turkey & Provolone Deli Sandwich 
 
 
 
Blue Zones Turkey Sandwich Children's Meal 
 
 
 
Blue Zones Vegan Hummus Sandwich 
 
 
 
COLBY'S 
 
 
 
Chicken Enchilada Soup 
 
 
 
Sweet Potato Chili 
 
 
 
Beef and Turkey Club 
 
 
 
Seafood Salad 
 
 
 
CORNUCOPIA 
 
 
 
Macaroni and Cheese 
 
 
 
Corn Dog 
 
 
 
Baked Cherry Tomatoes 
 
 
 
EMILIANO'S 
 
 
 
Brown Rice 
 
 
 
Jambalaya 
 
 
 
Italian Chef Salad 
 
 
 
SPARKS 
 
 
 
Bacon 
 
 
 
French Toast 
 
 
 
Chicken Nuggets 
 
 
 
Stealth Fries 
 
 
 
PASTA CUCINA 
 
 
 
Wheat Rotini Pasta 
 
 
 
Spicy Nacho Alfredo Sauce 
 
 
 
Marinara Sauce 
 
 
 
FORMAGGIO 
 
 
 
Barbeque Chicken Pizza 
 
 
 
Dessert Pizza 
 
 
 
S'MORES 
 
 
 
Chocolate Chip Cheesecake Bar 
 
 
 
Orange Gelatin 
 
 
 
Peanut Butter Oatmeal Cookies 
 
 
 
LATE LUNCH 
 
 
 
Chicken Enchilada Soup 
 
 
 
Vegan French Bean Casserole 
 
 
 
Beef and Turkey Club 
 
 
 
Macaroni and Cheese 
 
 
 
Chocolate Chip Cheesecake Bar 
 
 
 
Orange Gelatin 
 
 
 
Peanut Butter Oatmeal Cookies 
 
 
 
Dinner
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Blue Zones Children's Taco 
 
 
 
Blue Zones Lettuce Salad 
 
 
 
Blue Zones Menu 
 
 
 
Blue Zones Refried Bean Taco 
 
 
 
Blue Zones Taco Meal Children's Menu 
 
 
 
Blue Zones Turkey & Provolone Deli Sandwich 
 
 
 
Blue Zones Turkey Sandwich Children's Meal 
 
 
 
Blue Zones Vegan Hummus Sandwich 
 
 
 
COLBY'S 
 
 
 
Okra Corn Chowder 
 
 
 
Vegetable Beef Soup 
 
 
 
Beef and Turkey Club 
 
 
 
CORNUCOPIA 
 
 
 
Churrasco Pork Loin 
 
 
 
Mashed Potatoes 
 
 
 
Homestyle Deli Roll 
 
 
 
Mexican Corn 
 
 
 
Brown Rice 
 
 
 
Cilantro Lime Rice 
 
 
 
EMILIANO'S 
 
 
 
Quesadilla Bar 
 
 
 
SPARKS 
 
 
 
Bacon Cheese Chicken Sandwich 
 
 
 
Pizza Burger 
 
 
 
PASTA CUCINA 
 
 
 
Alfredo Sauce 
 
 
 
Shrimp Tetrazzini 
 
 
 
Sizzling Chorizo Meat 
 
 
 
Wheat Rotini Pasta 
 
 
 
Zesty Marinara Sauce 
 
 
 
Garlic Toast 
 
 
 
FORMAGGIO 
 
 
 
Taco Pizza 
 
 
 
Dessert Pizza 
 
 
 
S'MORES 
 
 
 
Marble Square Bar 
 
 
 
Orange Gelatin 
 
 
 
Strawberry Shortcake 
 
 
 
Late Dinner
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Vegetable Beef Soup 
 
 
 
Vegan French Bean Casserole 
 
 
 
Assorted Deli Sandwiches 
 
 
 
Garden Burger by Request 
 
 
 
Grilled Sandwich by Request 
 
 
 
Sausage Egg and Cheese Biscuit 
 
 
 
Taco Bar 
 
 
 
Breadstick 
 
 
 
Salad Bar 
 
 
 
Tater Rounds 
 
 
 

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